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Transformative From the Inside Out

Elite training, high-energy Pilates, and immersive retreats designed to unlock your full potential.

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Nature-Inspired

Upcoming Retreats

Napa Valley Getaway at the Sonoma Mountain Vineyard Estate
Thu, Oct 23
Santa Rosa
Discover harmony at Inside Out Yoga, where we invite you to escape the noise and reconnect with your body, breath, and inner balance. Join us for our first Napa Valley Getaway, designed to rejuvenate your spirit and deepen your practice in a serene setting.
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Kuala Kona Wellness Retreat
Coming soon
Kaiminani
Find your flow on Hawaii’s Big Island. Our Kailua-Kona Wellness Retreat invites you to recharge in paradise—where ocean breezes, volcanic landscapes, and daily yoga come together for deep, soulful restoration. Move, breathe, and reconnect surrounded by the raw beauty and healing energy of Hawaii.
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The Experience

Here’s Your Wellness Journey

Mind Meets Movement

Workouts that balance intensity and mindfulness, designed to help you reset physically, mentally, and emotionally.

Tailored for Results

Each practice is thoughtfully adapted to meet you where you are, whether in a group setting or one-on-one experience.

Whole-Body Renewal

A holistic approach that strengthens your body, calms your mind, and restores your inner balance.

Your Wellness Mentors

The Guides Behind Your Growth

Leroy St. John Thomas

With over 20 years of fitness mastery, Leroy St. John Thomas delivers next-level workouts that challenge the body, empower the mind, and deliver visible results. Whether it’s a private session, a group class, or a weeklong retreat—Body By Leroy is transformation, redefined.

Dr. Wendy Gorelick

An Associate Marriage and Family Therapist with Master’s degrees in Psychology and Marriage and Family Therapy. She combines warmth and directness to help clients navigate depression, anxiety, and trauma.

Using EMDR, CBT, Mindfulness, and other tools, Wendy supports healing and growth. She’s also a certified life coach, blending emotional insight with practical strategies for lasting change.

Dr. Thomas Lucking

Director of Silicon Valley Therapy and Therapy InMotion. A licensed psychotherapist and former software engineer, he blends technical insight with a holistic approach to human growth.

With degrees in computer science, psychology, and theology, Dr. Lucking helps clients heal, grow, and thrive using practical tools and a mind-body-spirit framework. He’s also an author and educator, with work focused on relationships, trauma, and digital wellness.

Stories

Real People. Real Transformations.

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"Completely transformed my approach to movement and wellness. Mindful. Empowering. Elite."

Andrea

All Videos

Breathe In. Scroll Down.

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Inside Out Yoga